Category Archives: Human Endurance

A Negativity-Free Day – Control Your Thoughts

Here’s a Brain Training Exercise take away for you this week : –

We all know that sound of the little voice in our head that has endless chatter going on about the world around us. Thoughts and reminders of the Past, Present & Future that bounce around all day long when there is a lack of focus or feeling of procrastination. They enter our head like little gremlins running around like wild coyotes.  Like ego drones we soak it up and are unconsciously captured & mesmerised to the negative side of news, views of others and water cooler chit chat going about our everyday chores & fall almost into a dream like state. I think you know what I mean having mentioned it in a previous post.

Well help is at hand..

A very transformative exercise I use to activate a clear mind is to go an entire day without saying anything negative to anyone …….

On your negativity-free day you should avoid stating anything negative about :
*Circumstances in your life
*Other People
*Observations you make about the world around you
*Yourself
….

A basic method I use for controlling what goes into one’s head is by nullifying your mind. – By what I call “No-Minding”.  You achieve this by composing yourself and empty your head completely of any thoughts for a short period of time; for instance start at 30 seconds and build up slowly to 5 minutes …then 15 minutes then 30 minutes thinking about absolutely nothing. Like a crystal clear pond of water. Try and control this process by blocking out any conscious feed or stimulus. eg – that car just drove past, fly on the wall, I must do my expenses, I’m hungry, what’s the time, why did he say that last night etc etc ..I think you get the gist!

Find a quiet place to do this where you will not be disturbed., I find early in the morning is best before anybody else has woken up. It gives you enough time to be on your own. It’s almost like a semi meditation. You may find it difficult to start ..this is normal. But persevere..as eventually you will find that by doing this your brain naturally tunes into all the good stuff going on around you and you have more control over the thoughts that benefit you.

One simple summary step is say to yourself — Does this thought help me towards my goals & desires or hinder me….observe them but don’t judge them …then change your focus ..disrupt the thought … observe nature … stay calm, hold positive thoughts and create no-mind..go back to thinking about nothing.

You’ll be surprised at the results and the source of clarity your mind enjoys.

After sometime I have found that I can control all thoughts for 60 minutes or more.

Give it a go & Try it !

To your successful mind.

 

Steve

Your Heads’ In The Clouds

This post will literally blow your mind …And I mean ….Literally!
It has been predicted recently that not far from now, our opportunity & capacity for learning and gaining knowledge will grow exponentially to stratospheric heights.

” In the 2030s,” said Ray Kurzweil( a brilliant scientist from Google), “we are going to send nano-robots into the brain (via capillaries) that will provide full immersion virtual reality from within the nervous system and will connect our neocortex to the cloud. Just like how we can wirelessly expand the power of our smartphones 10,000-fold in the cloud today, we’ll be able to expand our neocortex in the cloud.”
Having your head in the clouds” will no longer be a term used for ridiculing unrealistic thinking.

Just give a thought to it for a moment ……2030 is only 15 years away…
Directly plugging your brain into the internet? Upgrading your intelligence and memory capacity by orders of magnitude?
This post is about the staggering (and fascinating) consequences of that possible future.
The implications of a connected neocortex are quite literally unfathomable. As such, any list one can come up with will pale in contrast to reality… But here are a few suggested ideas to get the ball rolling.

Head-to-Head Communication
This will deliver a new level of human intimacy, where you can truly know what your lover, friend or child is feeling. Intimacy far beyond what we experience today by mere human verbal exchanges. Forget email, texting, phone calls, and so on – you’ll be able to send your thoughts to someone simply by thinking them.

Yahoo on the Brain – Instantaneous knowledge at the speed of thought!
You’ll have the ability to “know” anything you desire, at the moment you want to know it. You’ll have access to the world’s information at the tip of your neurons. You’ll be able to determine complecated maths formulae in seconds. You’ll be able to navigate the streets of any cities, naturally. You’ll be able to hop into a helicopter and fly it perfectly( no mean feat). You’ll be able to communicate in different languages effortlessly.

Scalable Intelligence
Just imagine that you’re in a bind and you need to solve a problem (rapidly). In the future world, you’ll be able to scale up the computational power of your brain on demand, 10x or 1,000x, 10,000X… in much the same way that algorithms today can spool up 1,000 processor cores on Web Servers.

Living in the Virtual World
If our brains can truly connect at high bandwidth, you will be able to circumvent our current sensory internal organs (eyes, ears, touch) to the point where brain’s sense of reality can be driven completely by a computer gaming engine – a multimedia world. Likewise, the connections would exist in the motor cortex of your brain as well. When you move your limbs, picture a corresponding set of virtual arms moving perfectly in the virtual world.

Extended Immune System
Ray goes onto suggest how we already have intelligent scientific devices, the size of blood cells that kill disease. They are called T-cells. They can recognize an adversary and attack it; In the future, nanorobots will be able to communicate wirelessly, download applications when new pathogens arrives, and attack cancer, cancer stem cells, bacteria, viruses, and all the disease agents. They can also work on metabolic illnesses like diabetes. They could also protect healthy levels of everything you need in the blood, including nutrients, and basically heal and fundamentally replace weakened organs.

Downloadable Expertise
The old derogatory saying “Jack of all trades, master of none.” Will be a thing of the past as we will become experts in everything – We’ll be able to do anything. Need to perform unexpected emergency surgery? Just download the ER doctor program. Need to learn a new foreign language? Download it. Want to repair your old car motor engine? Download the mechanic module. In fact, you probably won’t even need to download it (which takes up memory), you’ll probably just “stream” resources from the cloud.

Expanded and Searchable Memories
We’ll be able to always remember everything that ever happened to us (because we’ll store our memories in the cloud), and we’ll be able to search that memory database for useful information. When our memories will become searchable, we’ll also be able to make them contextual by cross-referencing our diaries, journeys, mediacal info, current news, weather conditions, and anything else that might be relevant to that particular moment in time.

A Higher-Order Existence
Ray talks about how a connected neocortex will bring humanity to a higher order of existence and complexity – expanding our palate for sensation, culture, humour, creativity, expression, and individuality. He says, “We’re going to be funnier. We’re going to be sexier. We’re going to be better at expressing loving sentiment. We’re going to add more levels to the hierarchy of brain modules and create deeper levels of expression. People will be able to explore very deeply some particular type of music in far greater degree than we can today. It’ll lead to far greater originality, not less.”

While this future may sound imaginary to many, let’s remember that exponential technologies are initially deceptive, before they become disruptive.
And today, there are many labs around the world working on molecular machinery, that allow us to edit our own genome, and brain-computer interfaces (through cortical implants and in the field of optogenetics).
So what if these fields of technological progress double every 18 months? In 15 years (2015 – 2030), we will have a 1,000-fold improvement over today. What does a future one thousand times better look like? Perhaps it’s what Ray predicts…
If this future becomes reality, connected humans are going to change everything…You’ll be able to fulfil your potential in every area of your life!
We need to discuss the consequences in order to make the right decisions now so that we are prepared for the long-term.
This is the sort of conversation that really lights my fire and one I’d like to explore further within a mastermind group. So come and join me.

To you all “slipping the surly bonds of earth” and soaring amongst the clouds

Steve