Category Archives: Health & Exercise

100 Years of Age – Will be the new 60

As Technology has gathered pace this last 20 years ….Do you ever stop to consider that it’s kinda weird that we can now order a take away from our mobiles and yet no one can figure out how to stop (or at least reduce) the inevitable march towards death? Well, you’re not alone.

Science has been trying to figure out this whole ageing thing for a long time now, and a new development just could be one of those landmark moments in science history. According to recent reports, a new anti-ageing drug is going to be tested on human subjects starting next year. The potential result of this could mean that we, human beings, could extend our life spans to 120 years of age and be in good health to the very end.

The drug in question is a widely used diabetes pill called Metformin and costs mere pennies to make. Metformin helps to increase oxygen flow on a cellular level, thereby slowing the necessary cell divisions that keep our bodies both functioning correctly but ultimately lead to aging.

Belgian researchers have tested the drug on roundworms, and have had positive results so the next step is to do a human trial.

“I have been doing research into ageing for 25 years and the idea that we would be talking about a clinical trial in humans for an anti-ageing drug would have been thought inconceivable,” says ageing expert Professor Gordon Lithgow.

“But there is every reason to believe it’s possible. The future is taking the biology that we’ve now developed and applying it to humans.”

Imagine that… 100 will be truly the new 60 . Human longevity will be the new buzzword.

To your good health, living longer and immortal insight.

Steve

The Scourge of Negative News – – – – – No good for an Abundant Mind

I don’t subscribe to a newspaper or online news service and have’nt done for over 20 years. Even though I have been priviledged to have worked for some of the best newspapers & broadcast networks on the planet. I still think the FT( Financial Times) is the best newspaper in the world. The reason being I’ll come back to later.

Did you know that humans pay over 10x more attention to negative news than they do positive news. The media knows this and feeds us the same addictive content day in day out.
I’ve built up my own resistance to it by filtering out the headlines that grab your attention with that cerebral message of scarcity. I’ve become adept with a trained eye at filtering out only the good stuff that matters.

But this negativity …It’s like a drug , It’s so unhealthy… The Amygdala a small gland in your brain responsible for emotional reactions ( your in built early warning system)  responds to it like glue in a zombie like state. That whole feeling of overwhelm on scarcity, poverty, bad news, tragedy is what sells newspapers and we the public get suckered up into it.  This is not balanced news reporting and the Red Tops ( Tabloids) know this.

News networks are run by depressed stressed out executives that realise they are losing market share to highly competitive, disruptive media aggregators. Chasing the ever decreasing advertising dollar to prop up the negative merry go round.

Wouldn’t it be great to have a news service that reports nothing but positive news of abundance, innovation, science, achievement, etc without the spin. How do you think your Amygdala would  make you feel then … fantastic, great,  on top of the world, full of energy, self belief. Imagine a news network that reports wonderful stories of “goodness” that nourishes your mind. On subjects like Artificial Intelligence, Human Innovation, Robotics, the latest 3D printed mobile phone etc. The abundance of opportunity that lays around us. That’s why I hold the FT in high regard as it reports news in an unbias way and says it like it is.

What I’m trying to say here is don’t join the pack and fill your head with scarcity thinking and suffer the “procrastination trap” like everybody else ;  go get creative and nurture your mind. As the mind matters. Think about what you are putting into it. As Tony Robbins once said in one of his seminars. If you treat your mind like a garden “Do you want it full of weeds” or as a “landscaped masterpiece”.

Having an abundant mindset is going to get you out of the funnel of limitation. I can promise you that!

 

To your success.

 

Steve

 

 

5 Tips to Turn your Success Switch “ON”

You’ll be amazed by how much of a difference just getting out of your own way really makes.  Self-Defeating Behavior causes life’s biggest struggle.
Life’s biggest tragedy is waking up at the end of your time only to discover that you havent accomplished what you would have liked to have  done.  Then realizing that you have done it to yourself and it’s too late to get a second chance. Few things make you feel worse about yourself than engaging in self-defeating behavior and having to live with the consequences. Fortunately, however, few things make you feel better about yourself than overcoming those self-defeating behaviors and replacing them with life-enhancing habits. ie Turning your Success switch “ON”

Overcome those self-defeating behaviors one of which is a major contributor including procrastination, obsession, self-pity, rebellion, and guilt to effectively cope with the challenges that lie ahead.

Over the years, I have heard many excuses for people not getting the success they want or believe they deserve from an opportunity. I have been known to use a few myself here and there.

“The opportunity wasn’t really there.” 

“The timing wasn’t right.”

“I just didn’t fit in with those people.

“I’m just not Lucky”

” I don’t have the skills to do this”

“Its’ been done before” ….and on and on and on ……..

It’s not that the excuses weren’t ever valid. It’s just sometimes the excuses come whether or not they are valid. Many people start excusing themselves from incredible opportunities before they have the chance to fully explore the possibilities.

When you find the right opportunity, the one that can take you to a whole other level of success, you want to be able to grab it and run.  The last thing you want is to trip over on your own two feet and let it get away or worse, be the immoveable object in the path to success.  Here are five tips for getting out of your own way on the road to success.

1. Be disciplined. If you truly want to win the big game, you can’t be sloppy.  You are competing against people who train and learn and practice. You need to be in control of your own destiny and that means  being in control of your daily activity. Have your priorities figured out. If you don’t know them, you’ll be prone to distraction. If they’re wrong, you’ll get off track. Be able to focus the right amount of thought, energy, and activity on the actions that will get you close to your goal. Learn to focus and dismiss distraction when it’s time to get to work. It’s like exercising a muscle. The more you do it the more it strengthens.

And most importantly, learn how to rest. No one can work all the time without being exhausted. You need time to recharge if you are going to play at your best. Burn out is a poor excuse for failure.

2.  Be confident. I have battled my own share of insecurities. When you are blazing new trails, it’s hard to be 100 % assured, but you have the control. I was winging to a friend when I was younger that I wished I were more confident.  He looked at me and said: “Steve why don’t you just decide to be confident.” I did and have not looked back since. Nobody is in control of how you feel inside. Confidence comes from preparation and your own decisive state of mind.  When I am speaking and presenting, I feel most confident when I have done my research and have practiced my speech at least a dozen times in front of people, my wife , daughter, son etc. Give yourself what you know you need. Whether it is practice, prep time, food, sleep, or funds take away the material excuses so you can move forward without concern.

3. Be bold. Many people just stare on the sidelines waiting for an opportunity to drag them into success. Being timid brings very little value when chasing your dreams. You need to take action and jump two feet in. Be Terrific …Be Bold

However, this does not mean be careless. You have to do your homework and analysis.  The most successful people have shown their boldness by waiting while everyone rushes an opportunity too early.  Study, prepare and assess, but know when it is time to stop analyzing, theorizing, practicing. Then make the decision to jump in or launch and just do it and do it big. It doesn’t have to be perfect each time. Otherwise your always be waiting.

4. Be gracious. Graciousness is not just about being nice. It’s also about being humble. True success is best served among friends and teammates who share in the glory and accomplishment. Start getting out of your own way by admitting when you’re lost, behind, or overwhelmed. Accept the greatest achievements come from the combined work and thought of many. Invite smart, energetic people into your journey and share the wealth and the credit along the way. Revel in their growth happiness and success, and they will celebrate yours.

5. Be grateful. Every day, I feel blessed. I have had my share of challenges and difficulties throughout my life, more than some, fewer than others. But with those roller coaster times came growth and opportunity. I always seem to find myself further down the success path. Even after complete loss and reinvention I still managed to find opportunities that made it worth getting out of bed and smiling.

Those times of loss make me more sensitive and grateful for the happenings in my life. Be it people who love me, good health, positive cash flow or just the chance to laugh daily, I never forget to share my appreciation with those who support me along the way.

 

To your success

 

Steve

 

 

The Secret to Innovation – Bad Ideas !

What do I hear you say …what on earth is Steve talking about ..

Hear me out just for a second here. There is a hypothetical soloution for new ideas.
Consider this …. you had meeting after meeting as a team bouncing ideas around the room to solve a problem and getting nowhere fast. Times ticking and you’re all feeling the pinch of the deadline looming on the horizon and the pressure is building. We’ve all been there. We’ve all done the brainstorming and then crash the ultimate in writers block hits you all and there is a general feeling of malaise of where do we go next to come up with a salient point that will stimulate momentum… That feeling of pressure to come up with “the right” idea to move forward  has vanished. And you’re all looking at one another with that blank look of dispair.

 

Well here’s a novel method to get back in the flow. Ask your panel / team / committee to come up with a crazy idea no matter how stupid or far fetched. It could be totally unrelated from the topic of discussion.

About a new type of beer from fig juice / sports shoe , food additive/ new fuel for cars run on sweet wrappers ..anything ..Get it out of your head and exercise those crazy brain muscles. As Tony Robbins has said in many of his seminars to change your mental state you need to move your body your physiology. Well think of it like this.. moving your brain to a different kind of tempo. It’s fun and could become part of a scheduled down time to keep you energised.

This action helps dispel the road blocks in your head and gets you going again.. It’s like a reboot for the brain…

Try it out next time you feel your creative wheels spinning ….take time out to reset your clock.

These are the type of topics I want to discuss to help nurture a new community

To your success

 

Steve